Student-Athlete Nutrition Information
Nutrition Videos
Athlete's Plate
When to Eat
- Eating Breakfast
- Sports Foods
- Eating Frequency
- Fueling During Exercise
- Fueling for Recovery
- Healthy Snacking
Fruits & Veggies
Protein
Carbohydrates
Fats
Sleep
Hydration
- Assess your Hydration Status
- Exercise Hydration
- Understanding Sweat Loss
- How to Maximize Performance Hydration
Eating When Injured
Caffeine & Supplements
- Caffeine and Athletic Performance
- Dietary Supplement vs. Food
- Caffeine Comparison Fact Sheet
- Alcohol and Athlete Performance
- Understanding Dietary Supplements
Grocery Shopping & Kitchen Safety
- Healthy Grocery Shopping
- Keep it Fresh
- Shopping on a Budget
- Cooking with Microwaves
- Cooking with Microwaves 2
- Food Storage - What Goes Where
- Keep it Cool - Fridge/Freezer Storage Chart
- Kitchen Sponge Safety
- Leftovers - Refrigerator Calculator
- Reduce Foodborne Illnesses
- Safe Grilling Guide
Other