Student-Athlete Nutrition Information

Nutrition Videos

• Mindful Eating Practices

Athlete's Plate

• Easy Training Day
• Moderate Training Day
• Hard Training/Game Day

When to Eat

• Making Good Choices While Eating on the Road
• Eating on the Road
• Eating During Exercise
• Eating Breakfast
• Sports Foods
• Eating Frequency
• Fueling During Exercise
• Fueling for Recovery
• Healthy Snacking

Fruits & Veggies

• 5 Reasons to Add Color
• Fruits & Vegetables Serving Sizes
• Fruits & Vegetables Guide

Protein

• Protein Portion Sizes
• Protein for Sport
• Protein
• Protein Needs for Athletes

Carbohydrates

• Carbohydrates for Sport

Fats

• Fat for Sport

Sleep

• Recovery Nutrition - Sleep Eat Train Recover Repeat

Hydration

• Beat the Heat
• Assess your Hydration Status
• Exercise Hydration
• Understanding Sweat Loss
• How to Maximize Performance Hydration

Eating When Injured

• Optimal Bone Health
• Nutrition for the Injured Athlete
• Foods to Promote Immune Function

Caffeine & Supplements

• Dietary Supplements
• Caffeine and Athletic Performance
• Dietary Supplement vs. Food
• Caffeine Comparison Fact Sheet
• Alcohol and Athlete Performance
• Understanding Dietary Supplements

Grocery Shopping & Kitchen Safety

• How to Use the Nutrition Facts Label
• Healthy Grocery Shopping
• Keep it Fresh
• Shopping on a Budget
• Cooking with Microwaves
• Cooking with Microwaves 2
• Food Storage - What Goes Where
• Keep it Cool - Fridge/Freezer Storage Chart
• Kitchen Sponge Safety
• Leftovers - Refrigerator Calculator
• Reduce Foodborne Illnesses
• Safe Grilling Guide

Other

• Vegetarian Eating for the Student-Athlete
• Vegetarian Eating for Athletes
• The Sunny Side of Vitamin D
• Portion Sizes